Is Y&Y Seafood Mixed 800g Vegan?
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Ingredients
Fish Paste (Threadfin Bream-Nemipterus spp.), Water, Shrimp (Litopenaeus Vannamei), Vegetable Oil (Soybean, Palm, Coconut ), Potato Starch, Vegetable (Coconut Shoot, Mushroom), Sugar, Egg Albumen, Salt, Natural Flavour & Seasonning from Crab, Shrimp, Wheat Starch, Seaweed (Red Algae), Isolated Soy Protein, Sorbitol Powder (E 420i), Soya Bean Skin, Spices (Garlic, Pepper , Coriander Seed, Ground Mace), Flavour Enhancer (Monosodium Glutamate (E621)), Glucose, Soysauce, Phosphate (Stabilizer E450iii, E451i), Wheat Gluten, Oyster Sauce, Sesame Seed, Natural Colour (E120, E160c, E160a)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.