Is Zanna Cookhouse Asparagus And Wexford Chedder Quiche 800G Vegan?

Ingredients

Pastry 29% [Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Irish Butter ( Milk ), Water, Salt, Flour Treatment Agent : L-Cysteine], Asparagus (18%), Wexford Cheddar (12%) (Pasteurised Milk , Salt, Starter Cultures, Enzyme: Vegetarian Rennet, Colour Beta-Carotene, Potato Starch), Onion, Spring Onion (1%), Cream ( Milk ), Irish free Range Eggs , Irish free Range Egg Yolk, Salt, Olive Oil, Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

About this product

Unknown · Whole