Is Zatarain's® Black Beans & Rice Dinner Mix GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Yeast Extract, Salt, Onion, Malted Barley Flour, Red and Green Bell Pepper, Spices (Including Red Pepper), Garlic, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato, Citric Acid, Extractives of Paprika, Tamari Soy Sauce (Soybean, Salt) & Natural Flavor.
Check Zatarain's® Black Beans & Rice Dinner Mix against your own diets in the app.
Take it with you
Scan to open Zatarain's® Black Beans & Rice Dinner Mix in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Bushs Best Black Beans, Frijoles Negros
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
Near East Original Rice Pilaf Mix oz Box 6.09 oz Box
Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz
Where to buy
Zatarain's® Black Beans & Rice Dinner Mix is available at 7 retailers
About this product
Rice · Dried