Is Zatarain's® Black Beans & Rice Dinner Mix Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- enriched wheat flour
- including red pepper
- malted barley flour
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Yeast Extract, Salt, Onion, Malted Barley Flour, Red and Green Bell Pepper, Spices (Including Red Pepper), Garlic, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato, Citric Acid, Extractives of Paprika, Tamari Soy Sauce (Soybean, Salt) & Natural Flavor.
Check Zatarain's® Black Beans & Rice Dinner Mix against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Zatarain's® Black Beans & Rice Dinner Mix is available at 7 retailers
About this product
Rice · Dried