Is Zatarain's® Black Beans & Rice Dinner Mix Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

Why it's not wheat free

  • enriched wheat flour
  • wheat
  • malted barley flour
  • flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Yeast Extract, Salt, Onion, Malted Barley Flour, Red and Green Bell Pepper, Spices (Including Red Pepper), Garlic, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato, Citric Acid, Extractives of Paprika, Tamari Soy Sauce (Soybean, Salt) & Natural Flavor.

Check Zatarain's® Black Beans & Rice Dinner Mix against your own diets in the app.

Where to buy

Zatarain's® Black Beans & Rice Dinner Mix is available at 7 retailers

AlbertsonsJewel-OscoKrogerRalphsMariano'sPick 'n SaveSmith's

About this product

Rice · Dried

Flavor
SavorySpicySalty
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish