Is Zatarain's Cheddar Jalapeno Cornbread Mix, 12.5 Oz Dairy Free?

Ingredients

Yellow Corn Meal, Sugar, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Whey (Milk), Salt, Jalapeno Pepper, Granular Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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