Is Zatarain's Creamy Blackened Chicken Lactose Free?
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Why it's not lactose free
- part-skim cow's milk
- part skim milk
- buttermilk
- milk
- romano cheese
- cheese cultures
- parmesan cheese
- whey
part-skim cow's milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Whey (milk), Buttermilk, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Yeast Extract, Palm Oil, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices (including Chili Pepper, Black Pepper, Red Pepper, Turmeric), Onion Powder, Chicken, Sugar, Sodium Caseinate, Natural Flavor & Brown Sugar. Contains Milk.
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About this product
Grain