Is Zatarain's Creamy Blackened Chicken Vegan?

No. This product is not vegan as it lists 10 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • chicken
  • sodium caseinate
  • romano cheese
  • part-skim cow's milk
  • cheese cultures
  • part skim milk
  • parmesan cheese
  • buttermilk
  • natural flavor & brown sugar
  • enzymes
  • +2 more

chicken

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+8 more in the app

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Ingredients

Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Whey (milk), Buttermilk, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Yeast Extract, Palm Oil, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices (including Chili Pepper, Black Pepper, Red Pepper, Turmeric), Onion Powder, Chicken, Sugar, Sodium Caseinate, Natural Flavor & Brown Sugar. Contains Milk.

Check Zatarain's Creamy Blackened Chicken against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

About this product

Grain

Flavor
SavorySpicyGarlicky
Texture
CreamySoft
Commonly used for
Meal PrepSide DishLunchOn The Go