Is Zatarain's Family Size Jambalaya Rice Dinner Mix - 12 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid & natural flavor
- black pepper
- garlic
- chili pepper
citric acid & natural flavor
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Spices (Including Paprika, Red Pepper, Chili Pepper, Black Pepper), Salt, Onion, Red and Green Bell Pepper, Garlic, Yeast Extract, Citric Acid & Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Zatarain's Family Size Jambalaya Rice Dinner Mix - 12 Oz is available at 6 retailers
About this product
Rice · Dried