Is Zatarain's Garden District Kitchen Parmesan Garlic Brown Rice with White Beans Vegan?
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Ingredients
Navy Beans, Parboiled Brown Rice, Whey (Milk), Buttermilk, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Palm Oil, Garlic, Corn Starch, Salt, Onion, Kale, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Cultured Part-skim Cow's Milk, Salt, Enzymes), Lactose, Yeast Extract, Spices (Including Black Pepper), Sodium Phosphate, Calcium Chloride, Nonfat Milk & Sodium Caseinate, Navy Beans, Nonfat Milk & Sodium Caseinate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
Zatarain's Garden District Kitchen Parmesan Garlic Brown Rice with White Beans is available at 3 retailers
About this product
Rice · Pouch