Is Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) Dairy Free?
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Ingredients
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Onion, Salt, Modified Corn Starch, Wheat Flour, Bell Pepper, Yeast Extract, Soy Sauce (100% Soybean), Thiamine Hydrochloride, Soybean Oil (Tbhq Added As ), Garlic, Monosodium Glutamate, Spices, Cayenne Pepper, Caramel Color, Chili Powder, Parsley, Black Pepper, White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) is available at 1 retailer
About this product
Soup · Powder