Is Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) Gluten Free?

Ingredients

Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Onion, Salt, Modified Corn Starch, Wheat Flour, Bell Pepper, Yeast Extract, Soy Sauce (100% Soybean), Thiamine Hydrochloride, Soybean Oil (Tbhq Added As ), Garlic, Monosodium Glutamate, Spices, Cayenne Pepper, Caramel Color, Chili Powder, Parsley, Black Pepper, White Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) is available at 1 retailer

About this product

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