Is Zatarain's Jambalaya Rice Mix, 8 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- chili powder
- garlic
chili powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Soy Sauce (100%, Soybean), Yeast Extract, Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A ), Paprika, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Zatarain's Jambalaya Rice Mix, 8 oz is available at 1 retailer
About this product
Rice · Dried