Is Zatarain's Kosher Crawfish, Shrimp & Crab Boil, 16 oz Bag Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- including red pepper
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Salt, Dextrose, Spices (Including Red Pepper), Modified Palm Oil, Extractives of Paprika, Citric Acid, Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Lemon Juice Concentrate & Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Hidden FODMAP
Natural Flavor is the give away without revealing what it is. Heart burn! Not constant for me and it occurred 4 1/2 hours later when preparing to go to sleep.
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Where to buy
Zatarain's Kosher Crawfish, Shrimp & Crab Boil, 16 oz Bag is available at 3 retailers
About this product
Seasoning · Pouch, Granule