Is Zatarain's Kosher Crawfish, Shrimp & Crab Boil, 16 oz Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • lemon juice concentrate & sugar
  • citric acid

lemon juice concentrate & sugar

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Dextrose, Spices (Including Red Pepper), Modified Palm Oil, Extractives of Paprika, Citric Acid, Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Lemon Juice Concentrate & Sugar.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
2.0(1 review)

Hidden FODMAP

Natural Flavor is the give away without revealing what it is. Heart burn! Not constant for me and it occurred 4 1/2 hours later when preparing to go to sleep.

savory
pfickesmiller•Feb 12, 2022

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Where to buy

Zatarain's Kosher Crawfish, Shrimp & Crab Boil, 16 oz Bag is available at 3 retailers

KrogerWalmartAmazon

About this product

Seasoning · Pouch, Granule

Flavor
SpicySavorySalty
Texture
Dry
Commonly used for
CookingMeal Prep