Is Zatarain's New Orlean's Style Crab Cake Mix - 5.75oz Gluten Free?
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Why it's not gluten free
- bleached wheat flour
- flavor enhancer
- natural flavor
- yeast extract
- flavor enhancers
bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Bread Crumbs (Bleached Wheat flour, Yeast, Sugar, Salt), Bleached Wheat flour, Onion, Potato, Red Bell Pepper, Salt, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt Enzymes), Corn Maltodextrin, Garlic, Monosodium Glutamate (flavor Enhancer), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices (including Red Pepper), Natural flavor (including Milk), Whey (Milk), Distilled Vinegar,Sugar, Buttermilk, Yeast Extract, Hydrolyzed Corn Gluten and Soy Protein, Sodium Phosphate, Lemon Juice Concentrate, Dextrose, Corn Syrup Solids, Molasses,Turmeric, Caramel Color, Disodium Inosinate and Guanylate (flavor Enhancers), Tamarind, and Extractives of Annatto.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Zatarain's New Orlean's Style Crab Cake Mix - 5.75oz is available at 9 retailers
About this product
Seafood · Pouch, Dried