Is Zatarain's New Orlean's Style Crab Cake Mix - 5.75oz Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy protein

soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bread Crumbs (Bleached Wheat flour, Yeast, Sugar, Salt), Bleached Wheat flour, Onion, Potato, Red Bell Pepper, Salt, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt Enzymes), Corn Maltodextrin, Garlic, Monosodium Glutamate (flavor Enhancer), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices (including Red Pepper), Natural flavor (including Milk), Whey (Milk), Distilled Vinegar,Sugar, Buttermilk, Yeast Extract, Hydrolyzed Corn Gluten and Soy Protein, Sodium Phosphate, Lemon Juice Concentrate, Dextrose, Corn Syrup Solids, Molasses,Turmeric, Caramel Color, Disodium Inosinate and Guanylate (flavor Enhancers), Tamarind, and Extractives of Annatto.

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Where to buy

Zatarain's New Orlean's Style Crab Cake Mix - 5.75oz is available at 9 retailers

H-E-BKrogerSafewayShopRiteTargetMariano'sPick 'n SaveCentral MarketThe Fresh Grocer

About this product

Seafood · Pouch, Dried

Flavor
SavoryUmami
Texture
Granule
Commonly used for
Meal PrepCookingGrillingSide Dish