Is Zatarain's No Artificial Flavors Frozen Blackened Chicken Alfredo, 24 oz Bag Gluten Free?

Ingredients

Enriched Pasta (Water, Enriched Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Cream [Milk] (with Carrageenan), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Slat, Carob Bean Gum), Half and Half (Milk, Cream), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Sweet Dairy Whey, Heavy Cream Sauce Blend (Shortening Powder [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate and Mono and Diglycerides], Corn Maltodextrin, Modified Corn Starch, Dehydrated Sweet Cream [Pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, BHT], Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil, BHT], Natural Butter Flavor, Disodium Inosinate and Disodium Guanylate), Cheese Flavor (Romano Cheese [Part Skim Cows Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Salt), Milk, Dry Buttermilk, Nonfat Milk Solids (Nonfat Milk, Whey Solids [Lactose], Vitamin A and D3, Cheese Flavor (Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onions, Granulated Garlic, Dehydrated Cheese Blend (Granular and Blue [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Yeast Extract, Sea Salt, Parsley Flakes, Spices, Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Chili Powder, Chili Peppers, Spices, Salt, Garlic Powder), Sugar, Granulated Onion.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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