Is Zaza Extra Sour Kosher Chewy Candy (2 Large Pack) Low FODMAP?

Ingredients

Sugar, Corn Syrup, Vegetable Fat, May Contain One Or More Of The Following:soybean Oil, Corn Oil, Coconut, Palm Oil, Citric Acid, Artificial Flavors, Soy Lecithin, Corn Starch, Artificial Colors (Red40, Yellow 5, Yellow6, Blue1), Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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