Is Zbar, Iced Oatmeal Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa butter
organic soy white chocolate

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Fig Paste, Organic Tapioca Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Soy White Chocolate (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Oat Flour, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Oat Fiber, Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavours, Baking Soda, Sea Salt, Organic Cinnamon, Contains Statement: Soy And Oats

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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