Is Zbar Protein Snack Bars Strawberries 'N Creme Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

from milk
whey protein concentrate
natural flavor

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE (FROM MILK), ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, CHICORY ROOT FIBER, RICE FLOUR, ORGANIC TAPIOCA SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC PEA PROTEIN, ORGANIC PALM KERNEL SOLIDS, PALM KERNEL OIL, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, DRIED STRAWBERRIES, CANE SUGAR, SALT, ORGANIC AGAVE SYRUP, ORGANIC STRAWBERRY POWDER, BEETROOT JUICE CONCENTRATE (FOR COLOR), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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