Is ZELDA'S SWEET SHOPPE, BISCOTTI BITER, CHOCOLATE PEPPERMINT, CHOCOLATE PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural peppermint flavor
citric acid
cocoa butter
cocoa solids with alkali
chocolate liquor

natural peppermint flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, SUGAR, EGGS, CHOCOLATE LIQUOR, COCOA BUTTER, VEGETABLE OIL, SOY FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, COCOA SOLIDS WITH ALKALI, BROWN SUGAR, CITRIC ACID, DISODIUM PYROPHOSPHATE, BAKING SODA, DEXTROSE, SOY LECITHIN, VANILLA, VITAMIN E, MONO- AND DI-GLYCERIDES OF FATTY ACIDS, POLYGLYCEROL POLYRICINOLEATE, SALT, ARTIFICIAL AND NATURAL FLAVORS, CINNAMON, CORNSTARCH, MONOCALCIUM PHOSPHATE, NATURAL PEPPERMINT FLAVOR, ROSEMARY EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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