Is ZELDA'S SWEET SHOPPE, BISCOTTI BITER, CHOCOLATE PEPPERMINT, CHOCOLATE PEPPERMINT Vegetarian?

Ingredients

WHEAT FLOUR, SUGAR, EGGS, CHOCOLATE LIQUOR, COCOA BUTTER, VEGETABLE OIL, SOY FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, COCOA SOLIDS WITH ALKALI, BROWN SUGAR, CITRIC ACID, DISODIUM PYROPHOSPHATE, BAKING SODA, DEXTROSE, SOY LECITHIN, VANILLA, VITAMIN E, MONO- AND DI-GLYCERIDES OF FATTY ACIDS, POLYGLYCEROL POLYRICINOLEATE, SALT, ARTIFICIAL AND NATURAL FLAVORS, CINNAMON, CORNSTARCH, MONOCALCIUM PHOSPHATE, NATURAL PEPPERMINT FLAVOR, ROSEMARY EXTRACT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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