Is Zen Almond Milk Plant Base Chocolate Pudding Vegetarian?

Ingredients

Organic Almond Milk (water, Organic Almonds), Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (processed With Alkali), Organic Natural Flavors, Carrageenan Organic Sunflower Oil, Evaporated Salt, Organic Locust Bean Gum. Contains: Tree Nuts (almonds).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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