Is Zen Chocolate Oat Pudding GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic cocoa

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Oat Milk (water, Organic Oat), Organic Cane Sugar, Organic Coconut Cream, Organic Corn Starch, Organic Cocoa (processed With Alkali), Organic Natural Flavors, Organic Locust Bean Gum, Sea Salt. Contains Coconut.

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