Is ZEN Protein Pudding Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Protein Concentrate, Peanut Butter, Cane Sugar, Cocoa (processed With Alkali), Milk, Cream, Corn Starch, Sea Salt, Locust Bean Gum, Stevia With Other Natural Flavors. Contains Milk and Peanuts.

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