Is Zenshi california roll GERD Friendly?
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Why it's not GERD friendly
- citric acid
- rice vinegar
- sugar distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
sushi white rice (water, white rice, sugar distilled vinegar, salt, rice vinegar, citric acid, brown sugar), avocado, cucumber, imitation crab (pollock and/or pacific whiting. water, modified food starch, sugar, sorbitol, less than 246 of salt, rice wine. glutinous starch syrup. potato starch, soybean oil. tapioca starch. artificial crab flavors, crab extract, ethyl alcohol carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate, titanium dioxide [color], hydrolyzed▸ soy protein, paprika extract, dl-alanine, disodium succinate. disodium inosinate & disodium guanylate, xanthan gum), pickled ginger (ginger, water sugar, fructose, salt, contains 246 or less of acetic acid, citric acid, malic acid, potassium sorbate as a preservative). wasabi (water, horseradish, corn flour, mustard, citric acid. yellow 5. blue 1). sesame seeds, seaweed.u
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Roll