Is Zenshi california roll Low FODMAP?
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Why it's not low FODMAP
- fructose
- sorbitol
- avocado
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Ingredients
sushi white rice (water, white rice, sugar distilled vinegar, salt, rice vinegar, citric acid, brown sugar), avocado, cucumber, imitation crab (pollock and/or pacific whiting. water, modified food starch, sugar, sorbitol, less than 246 of salt, rice wine. glutinous starch syrup. potato starch, soybean oil. tapioca starch. artificial crab flavors, crab extract, ethyl alcohol carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate, titanium dioxide [color], hydrolyzed▸ soy protein, paprika extract, dl-alanine, disodium succinate. disodium inosinate & disodium guanylate, xanthan gum), pickled ginger (ginger, water sugar, fructose, salt, contains 246 or less of acetic acid, citric acid, malic acid, potassium sorbate as a preservative). wasabi (water, horseradish, corn flour, mustard, citric acid. yellow 5. blue 1). sesame seeds, seaweed.u
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll