Is Zero net carbs Sundried Tomato Basil Vegetarian?
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Ingredients
MODIFIED WHEAT STARCH, WATER, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (TOMATO POWDER, SPICES, SALT, RED BELL PEPPER, SUNDRIED TOMATO POWDER, CANOLA OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), SALT DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SODIUM ACID PYROPHOSPHATE, BAKING SODA SORBIC ACID (TO PRESERVE FRESHNESS), FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES. CONTAINS: WHEAT 9022 Gruma Corporation, Irving, TX 75038
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.