Is Zero Sugar Fast Hydration Dairy Free?
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Ingredients
sodium citrate, citric acid, potassium citrate, maltodextrin, magnesium citrate, natural flavor, salt, ascorbic acid (vitamin C), silicon dioxide, sucralose, fruit and vegetable juice for color (peach, watermelon flavors only), turmeric for color (lemon-lime, passion fruit flavors only), zinc aspartate, acesulfame potassium, niacinamide (vitamin B3), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.