Is Zespri Green Kiwifruit Dairy Free?
Description
Bright green flesh offers tangy-sweet flavor with fine edible seeds and a juicy, slightly firm texture. Commonly eaten raw with spoon or sliced into fruit salads, smoothies, yogurt and desserts. Reviews note consistent flavor and freshness, with occasional comments about variable ripeness and delicate skin prone to bruising during shipping.
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Description
Bright green flesh offers tangy-sweet flavor with fine edible seeds and a juicy, slightly firm texture. Commonly eaten raw with spoon or sliced into fruit salads, smoothies, yogurt and desserts. Reviews note consistent flavor and freshness, with occasional comments about variable ripeness and delicate skin prone to bruising during shipping.
Ingredients
Kiwifruit.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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