Is Zespri Green Kiwifruit Vegan?
Description
Bright green flesh offers tangy-sweet flavor with fine edible seeds and a juicy, slightly firm texture. Commonly eaten raw with spoon or sliced into fruit salads, smoothies, yogurt and desserts. Reviews note consistent flavor and freshness, with occasional comments about variable ripeness and delicate skin prone to bruising during shipping.
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Description
Bright green flesh offers tangy-sweet flavor with fine edible seeds and a juicy, slightly firm texture. Commonly eaten raw with spoon or sliced into fruit salads, smoothies, yogurt and desserts. Reviews note consistent flavor and freshness, with occasional comments about variable ripeness and delicate skin prone to bruising during shipping.
Ingredients
Kiwifruit.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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