Is Zespri Green Kiwifruit Vegetarian?
Description
Bright green flesh offers tangy-sweet flavor with fine edible seeds and a juicy, slightly firm texture. Commonly eaten raw with spoon or sliced into fruit salads, smoothies, yogurt and desserts. Reviews note consistent flavor and freshness, with occasional comments about variable ripeness and delicate skin prone to bruising during shipping.
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Description
Bright green flesh offers tangy-sweet flavor with fine edible seeds and a juicy, slightly firm texture. Commonly eaten raw with spoon or sliced into fruit salads, smoothies, yogurt and desserts. Reviews note consistent flavor and freshness, with occasional comments about variable ripeness and delicate skin prone to bruising during shipping.
Ingredients
Kiwifruit.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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