Is Zest Lemon Almond Gourmet Cake, Lemon Almond GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
lemon flavor

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ALMONDS, ORGANIC AGAVE SYRUP, CAGE FREE EGG WHITES, CAGE FREE EGG YOLKS, VANILLA, COCONUT OIL, COCONUT, LEMON FLAVOR, BAKING SODA, SALT, SUNFLOWER LECITHIN, SUNFLOWER OIL, LEMON JUICE CONCENTRATE.

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