Is Zest & Zing Christmas Spice Gift Set Turkey Rub, Stuffing, Veggies & Gammon Low FODMAP?
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Ingredients
Turkey Rub: Sage, Rosemary, Oregano, Thyme, Marjoram, Black Pepper, Parsley, Celery, Green Pepper, Turkey Brining Blend: Sea Salt, Brown Sugar, Garlic, Juniper, Black Peppercorns, Fennel, Chilli, Thyme, Bay Leaves, Lemon, Sage, Allspice, Rosemary, Veggies Rub: Sun Dried Tomato, Rosemary, Lemon Peel, Fennel, Black Pepper, Chilli, Garlic, Citric Acid, Sea Salt, Gammon Blend: Chilli, Black Pepper, Salt, Garlic, Allspice, Nutmeg, Thyme, Basil, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.