Is Zesta Minis Saltine Crackers Vegan?
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Why it's not vegan
- whey
- milk
- monocalcium phosphate
- riboflavin
- vitamin b2
- vitamin b1
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Canola, And/or Sunflower With Tbhq For Freshness), Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate). Contains 2% Or Less Of Salt, Sugar, Dried Yeast, Whey, Soy Lecithin. Contains Wheat, Milk and Soy Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cracker · Cracker