Is ZESTY BLUE CRAB SALSA, ZESTY BLUE CRAB Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper extract
jalapeno peppers
aged cayenne peppers
diced green bell peppers
crab meat green chili peppers
diced tomatoes

chili pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DICED TOMATOES, CRAB MEAT GREEN CHILI PEPPERS, FRESH HORSERADISH, DICED GREEN BELL PEPPERS, AGED CAYENNE PEPPERS, LIME JUICE, JALAPENO PEPPERS, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), A SPECIAL BLEND OF HERBS AND SPICES, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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