Is ZESTY BLUE CRAB SALSA, ZESTY BLUE CRAB Low FODMAP?

Ingredients

DICED TOMATOES, CRAB MEAT GREEN CHILI PEPPERS, FRESH HORSERADISH, DICED GREEN BELL PEPPERS, AGED CAYENNE PEPPERS, LIME JUICE, JALAPENO PEPPERS, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), A SPECIAL BLEND OF HERBS AND SPICES, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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