Is Zesty Cheese Crunchers 285 g Low FODMAP?
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Ingredients
Cornmeal, canola and/or sunflower oil, seasoning (modified milk ingredients, corn maltodextrin, cheddar cheese, salt, sunflower oil, monosodium glutamate, disodium phosphate, annatto, tartrazine, citric acid, natural and artificial flavours, sunset yellow FCF, allura red, silicon dioxide, disodium guanylate and disodium inosinate, lactic acid, calcium lactate, sodium citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.