No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zesty Cheese Crunchers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cornmeal, Canola, Sunflower Oil, Seasoning (Modified Milk , Corn Maltodextrin, Cheddar Cheese, Salt, Sunflower Oil, Monosodium Glutamate, Natural And Artificial Flavours, Disodium Phosphate, Silicon Dioxide, Colour (Contains Tartrazine), Citric Acid, Disodium Inosinate And Disodium Guanylate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Zesty Cheese Crunchers is available at 1 retailer

Compliments

About this product

Snack · Cracker

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Zesty Cheese Crunchers | Spoonful