Is Zesty Dill Pickle Pretzels Low FODMAP?
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Ingredients
Enriched wheat flour, Vegetable oil (non-GMO canola oil, sunflower oil), Sugars (corn maltodextrin, non-GMO malt tapioca blend [tapioca syrup, malt extract], dextrose, sugar, tapioca dextrin), Salt, Sodium diacetate, Modified milk ingredients, Butter, Buttermilk, Garlic powder, Spices, Onion powder, Spice extractives, Silicon dioxide, Dehydrated parsley, Sodium citrate, Beta-carotene, Citric acid, Tocopherol, Potassium chloride, Disodium inosinate, Disodium guanylate, Calcium silicate, Natural flavour, Corn starch, Modified corn starch. Contains: Wheat, Milk. INGRÉDIENTS : Farine de blé enrichie, Huile végétale (non-OGM huile de canola, huile de tournesol), Sucres (maltodextrine de maïs, non-OGM mélange de malt et de tapioca [sirop de tapioca, extrait de malt), dextrose, sucre, dextrine de tapioca), Sel, Diacétate de sodium, Substances laitières modifiées, Beurre, Babeurre, Ail en poudre, Épices, Oignons en poudre, Extraits d'épices, Dioxyde de silicium, Persil déshydraté, Citrate de sodium, Beta-carotène, Acide citrique, Tocopherol, Chlorure de potassium, Inosinate disodique, Guanylate disodique, Silicate de calcium, Arôme naturel, Amidon de maïs, Amidon de maïs modifié. Contient: Blé, Lait. Made in Canada from domestic and imported ingredients Fabriquées au Canada à partir d'ingrédients canadiens et martes † Compared with regular potato chips containing 9 g of total fat Pat rapport aux croustilles ordinaires contenant 9 g de matières grasses totales par portion de 24 g (16 pièces!
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.