Is ZESTY GREEK VINAIGRETTE & MARINADE, ZESTY Vegetarian?

Ingredients

WATER, SOYBEAN OIL, RED WINE VINEGAR, SUGAR, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, ROASTED RED BELL PEPPER, KALAMATA OLIVES, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SPICE, LEMON JUICE CONCENTRATE, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LACTIC ACID, XANTHAN GUM, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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