Is ZESTY ITALIAN MEATLESS MEATBALLS, ZESTY ITALIAN Vegetarian?
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Ingredients
WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CANOLA OIL, SOY FLOUR, SEASONING (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [WHEAT FLOUR, SALT], SALT, NATURAL FLAVOR [TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT], METHYL ETHYL CELLULOSE, CANE SUGAR, DEHYDRATED ONION, SPICES, MUSTARD POWDER, DEHYDRATED GARLIC, DEHYDRATED CELERY, PARSLEY), WHEAT GLUTEN, SEA SALT, GARLIC POWDER, METHYL ETHYL CELLULOSE, CARAMEL COLORING, BASIL, OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.