Is ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS, ZESTY MEXICAN STYLE Low FODMAP?

Ingredients

Water, Black Beans, Red Bell Pepper, Corn, Onions, Modified Corn Starch, Less Than 2% Of: Sugar, Salt, Yeast Extract, Onion (Dried), Garlic (Dried), Lime Juice (Dried), Palm Oil, Chili Pepper, Jalapeno Pepper (Dried), Cilantro, Spices, Natural Flavors, Sunflower Oil, Citric Acid, Maltodextrin, Acacia Gum, Protein Hydrolysate (Corn, Gluten), Paprika Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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