Is ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU, CAULIFLOWER RICE, BEANS & VEGETABLES SKILLET, ZESTY MEXICAN STYLE Dairy Free?
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Ingredients
TOFU (WATER, SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, CAULIFLOWER, COOKED KIDNEY BEANS, CORN, CARROTS, CANOLA OIL, HOISIN SAUCE [WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SOYBEANS, VINEGAR, CORN STARCH, SALT, GARLIC POWDER, GUAR GUM, GINGER POWDER], RED BELL PEPPER, DEHYDRATED ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RED CHILI PEPPERS, CILANTRO, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, SEA SALT, BLACK PEPPER, CANE SUGAR, GRANULATED ONION, OREGANO, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), YEAST EXTRACT (BAKER'S YEAST EXTRACT, SALT), ANHYDROUS CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.