Is ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU, CAULIFLOWER RICE, BEANS & VEGETABLES SKILLET, ZESTY MEXICAN STYLE Vegan?
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Ingredients
TOFU (WATER, SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, CAULIFLOWER, COOKED KIDNEY BEANS, CORN, CARROTS, CANOLA OIL, HOISIN SAUCE [WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SOYBEANS, VINEGAR, CORN STARCH, SALT, GARLIC POWDER, GUAR GUM, GINGER POWDER], RED BELL PEPPER, DEHYDRATED ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RED CHILI PEPPERS, CILANTRO, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, SEA SALT, BLACK PEPPER, CANE SUGAR, GRANULATED ONION, OREGANO, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), YEAST EXTRACT (BAKER'S YEAST EXTRACT, SALT), ANHYDROUS CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.