Is ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU, CAULIFLOWER RICE, BEANS & VEGETABLES SKILLET, ZESTY MEXICAN STYLE Vegetarian?
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Ingredients
TOFU (WATER, SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, CAULIFLOWER, COOKED KIDNEY BEANS, CORN, CARROTS, CANOLA OIL, HOISIN SAUCE [WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SOYBEANS, VINEGAR, CORN STARCH, SALT, GARLIC POWDER, GUAR GUM, GINGER POWDER], RED BELL PEPPER, DEHYDRATED ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RED CHILI PEPPERS, CILANTRO, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, SEA SALT, BLACK PEPPER, CANE SUGAR, GRANULATED ONION, OREGANO, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), YEAST EXTRACT (BAKER'S YEAST EXTRACT, SALT), ANHYDROUS CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.