No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU, CAULIFLOWER RICE, BEANS & VEGETABLES SKILLET, ZESTY MEXICAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

TOFU (WATER, SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, CAULIFLOWER, COOKED KIDNEY BEANS, CORN, CARROTS, CANOLA OIL, HOISIN SAUCE [WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SOYBEANS, VINEGAR, CORN STARCH, SALT, GARLIC POWDER, GUAR GUM, GINGER POWDER], RED BELL PEPPER, DEHYDRATED ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RED CHILI PEPPERS, CILANTRO, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, SEA SALT, BLACK PEPPER, CANE SUGAR, GRANULATED ONION, OREGANO, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), YEAST EXTRACT (BAKER'S YEAST EXTRACT, SALT), ANHYDROUS CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU, CAULIFLOWER RICE, BEANS & VEGETABLES SKILLET, ZESTY MEXICAN STYLE | Spoonful