No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE, MEXICAN STYLE RICE & STREET CORN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Aromatic long-grain offers a smoky, tangy profile with mild sweetness and savory notes, and a fluffy, separate-grain texture that reheats well. Commonly used as a quick side, bowl base, or accompaniment to grilled proteins. Reviewers frequently cite convenient preparation and reliable texture; some mention occasionally uneven seasoning or stronger-than-expected saltiness.

Ingredients

Water, Basmati Rice, Corn (Dehydrated), Sunflower Oil, Clarified Butter, Red Bell Pepper (Dehydrated), Salt, Sugar, Chili Pepper, Cheddar Cheese (Dehydrated) (Milk, Salt, Cheese Cultures, Enzymes ), Garlic Powder, Nonfat Dry Milk, Rice Starch - Modified, Sour Cream Powder (Cream, Nonfat Dry Milk, Cultures), Spices, Yeast Extract, Natural Parmesan Cheese, Flavor (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Butter (Dehydrated) (Cream, Salt), Cayenne Pepper Sauce Powder (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Xanthan Gum, Acacia Gum, Citric Acid, Lactic Acid, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE, MEXICAN STYLE RICE & STREET CORN | Spoonful