Is ZESTY NACHO CHEESE SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
cheese whey
jalapeno peppers
jalapeno puree
vinegar
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese whey

jalapeno peppers

jalapeno puree

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHEESE WHEY, WATER, PALM OIL, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT AND ENZYMES), MODIFIED TAPIOCA STARCH. CONTAINS LESS THAN 2% OF: JALAPENO PUREE (JALAPENO PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, VINEGAR, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, MONO & DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, ANNATTO COLOR, DISODIUM INOSINATE, FD&C YELLOW 6.

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